I am passionate about nutrition. That’s why I got a master’s degree in nutrition from Columbia University many years ago and have continued to explore this complex topic ever since.
I’ve learned that fresh, organic food is one of the best gifts you can give yourself. The vibrant colors of fruits and vegetables reflect the variety of nutrients within them. Healthy food promotes overall well-being.
One thing I know for sure: good nutrition is one of the most important things a person can do to prevent disease and live a long, healthy life.
“Let food be thy medicine and medicine be thy food.”
One size does not fit all
How the body reacts to particular foods is very individual. Therefore, advice should be tailored to your specific needs and requirements. There is an old saying: “You are what you eat.” However, it is not just what you eat, but also how you eat, when you eat, and where you eat.
Ready to eat for better health?
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